Mon 2-24-14

A. C&J TnG Doubles up to 65% – 4 sets
B. 2 Rounds @ 80%
10 Shoulder to OH 95#
20 Air Squats
10 T2B
Rest 2min
2 Rounds @ 80%
10 Hang Power Clean 95#
10 Box Jumps
10 Pullups

When in doubt go easy on these components. Consider this movement practice, not conditioning

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3 thoughts on “Mon 2-24-14

  1. A. 195/195/195/185 – played around with thruster jerks last round.
    B. about 1:45 each round. Felt a little like the animal spirits wanted out.
    C. Supplemental shoulder mob incl CrossoverSym + Speegle

  2. A. 185/185/185/185 thruster jerk last two
    B. 1:45 on the first two about 2:00 on the second two rounds.
    C. Supplemental shoulder mob incl CrossoverSym and DU practice

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