Tues 3-18-14

A. Aggressive Hamstring and anterior hip mob pre workout
B. Bench Press 2 sets max effort @ bodyweight – rest 3min
C. For Time:
Row 1k
20 Ball Slams 50/30
5 T2B
15 Ball Slams
10 T2B
10 Ball Slams
15 T2B
5 Ball Slams
20 T2B
40 Burpees
D. 6 sets:
30 sec max Hollow Rocks
30 sec rest

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