Wed 3-19-14

A. 5 sets:
AD 20cal (AB 4 cal)
Rest 1min
30 Sec max Shoulder to OH 125#
Rest 90 sec
B. 5 sets for time and reps:
10 TnG Power Cleans 145/95
10 Burpees
Max Rep Muscle Ups

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2 thoughts on “Wed 3-19-14

  1. A. 5×5 bench press – 165/185/185/185/185
    B. GI Jane – 11:14 Rx
    C. 60 sec forearm plank x2
    60 sec right
    60 sec left
    60 sec forearm x2
    Rest 60 sec in between each plank

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