Mon 4-7-14

Adv Class FYI

For Time:
1000m Row
20 Shoulder to OH 135/95
20 Goblet Squats 70/53
20 Burpees

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2 thoughts on “Mon 4-7-14

  1. Broken Shoulder:

    A. 12 x 2 Box Squats OTM @ 175 + Chains for speed
    B1. 5 x 5 Weighted Dips (35#)
    B2. 5 x 6-8 Bat Wings

    Crossover Symmetry Activation and Recovery

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