Tues 4-8-14

Advanced:
50-40-30-20-10
Wall Ball 10-20/9-14
10-8-6-4-2
Deadlift 315/205

Power Athlete
A. Power Clean 5 x 3 @ 75%
B. Back Squat 6 x 3 @ 80%
C. Press 6 x 3 @ 80%
D. 4 Sets ME Strict Pullups

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