Wed 4-9-14

Advanced
5 sets:
In 3min:
Run 400m
Max CTB Pullups / Strict Pullups in the remaining time
Rest 1min between sets

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One thought on “Wed 4-9-14

  1. Strained glutes. Modified big time

    A. Death by strict bar dips. Start at 3. 12+8
    B. Death by strict chin-ups. Start at 3. 10+8

    Push dominance continues.

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