Fri 4-11-14

Adv:
Amanda
9-7-5
Snatch 135/95
Muscle Ups

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2 thoughts on “Fri 4-11-14

  1. Thurs:
    1min row, 1 min rest, 8 sets
    Row paces: 1:43/1:44/1:40/1:38.6/1:35.5/1:35.2/1:34.6/1:34.0
    2447m total

    Fri:
    A. BS 6×3 @ 315
    B. Amanda 5:35 PR
    C. Heavy single snatch 195

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