Tues 4-15-14

A. Squat 10-10-10
B. Press 10-10-10 @ 21X1
C. 3 RFT:
Farmers Carry 30m @ 135/hand
10 Burpees
**10’s are not maxes, leave a little in the tank. **

Power Athlete
A. 5 x 2 Power Clean @ 80%
B. Back Squat 6 x 4 @ 80%
C. Press 6 x 4 @ 80%

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2 thoughts on “Tues 4-15-14

  1. A) 185-225-225
    B) 115 across. Just realized I didn’t follow tempo. Shit.
    C) 4:28 I had issues with the farmers for sure. Couldn’t get set up right. Fixed it half way through.

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