Wed 4-16-14

A. BB Good Morning 10-10-10
B. Strict Pullups Max x 4 rest 2min
C. Bent Over Row 8-10 reps @ 3111 – hard 1sec stop with the bar pinned to the chest
D. Back Extension 3 x 15 reps slow – this is spinal flexion and extension on the GHD

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