Mon 4-28-14

A. Deadlift 10-10-10 TnG
B. Weighted Pullups 5-5-5-5-5
C. For Time:
15 Bodyweight Bench Press
Row 300m
12 Bodyweight Bench Press
Row 300m
9 Bodyweight Bench Press
Row 300m

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2 thoughts on “Mon 4-28-14

  1. A. 305-325-355
    B. 231 Total – BW across for 5-6. Shoulders weren’t working today.
    C. Subbed 80# dumbbells. 12:00. Having to curl them from the floor after every missed rep was a time suck.

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