Tues 4-29-14

A. Front Squat with Chains 5-5-5-5-5 w/ 2 sec stop in bottom
B. 20 Hard Deficit HSPU
C1. Ice Cream Makers x 8-10 reps x5
C2. Candlesticks 1-3 reps x 5
D. Iron Scap Plyo

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2 thoughts on “Tues 4-29-14

  1. Done Thurs 5-1-14
    Pre-A: Class, 1k row + 30 MU – 11:47
    A. Recovery 6×2 BS at 315
    B. HSPU 5 @ 3Red + Abmat, remainder at 3Red
    C/D. DNA – save for Friday

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