Mon 5-5-14

Cinco de Nasty

A. Nasty Girls
B. GHR 4 x 10-12
C. Iron Scap

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One thought on “Mon 5-5-14

  1. A) 8:30 something
    B) GHRs fuck with my knee. Subbed weighted hip extensions with a hard pause at the top. 20-25-30×2. 12 reps each set.
    C) check

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