Wed 5-7-14

A1. RDL 5-5-5-5-5
A2. Moderately Tough Sled Push 30m x 5
B. 30 sec max GHD Situps rest 2:30 x 4
C. Handstand Walk Practice 10min

Advertisements

2 thoughts on “Wed 5-7-14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s