Mon 5-12-14

A. Pullup (Weighted) – 5-5-5-3-3-3
B. Thruster (from rack) 5-5-5-5-5
C. OTM x 6 Run 100m @ 80%
D. 10min Hip Mobility

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2 thoughts on “Mon 5-12-14

  1. pre-A. BS 4×4@ 90% – 355. No misses. Glad that’s done with..
    A. 26-35-44-63-70-70
    B. DNA per BS
    C. did 30 DU OTM for 6M for rain
    D. at night

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