Wed 5-14-14

A. Log Ground to OH 3-3-3-1-1-1
B. Farmers Carry 135/hand 60m
15 Ring Dips
40 steps OH Walking Lunge 45#
15 Ring Dips
Farmers Carry 60m

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One thought on “Wed 5-14-14

  1. Modified for Shoulder:
    A. 3-3-3-1-1-1 Power Clean: 220(3)-230(3)-245(3)-255(1,PR)-260(1, PR)-225(1)
    B. 3-3-3-1-1-1 Press: 125(3)-135(3)-145(3)-150(1)-155(1)-160(1)
    C. 5:54

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