Tues 6-10-14

A. Jerk to a tough Single out of the rack
B. EMOM x 10min
2 Jerks @ 75%
– Ian push jerk
C. Dan: Death by strict pullups
Eddie: Box Squat 6×4 reps @ 55%
Ian: Bench Press 5×5
Erik: 3 Rounds untimed
50m OH Keg Carry 80#
15 Heavy Russian KBS
Hogan: Clean Grip OHS 5×5

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