Wed 6-11-14

A. Row Intervals:
3x 500m @ 80%
Rest 1:45
B. 5min Handstand Walking Practice
C. 3 rounds untimed:
12 GHD Situps (weighted)
12 Tough Band Pull Aparts
3 Max Effort Vertical Leaps

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3 thoughts on “Wed 6-11-14

  1. A. Sub tall box jump 3s with 2 1-leg candlesticks between: 44-48-48-48-48
    B. not a great HS day, but did get 8ft walk
    C.
    15#-20-15 on wtd GHD
    17-16-15in on blue band
    no jumps (per A)

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