Fri 6-13-14

A. Clean to a quick heavy Single
B. Clean EMOM x 10min
3 reps TnG
C. Dan Deficit HSPU Negatives 6 x 3 reps 5 sec down
Eddie: Box Squat 6×4 @ 60%
Ian: Weighted Dips 5×5
Erik: Power clean from blocks @ hip 7x2reps
Hogan: EMOM x 8 Run 100m @ 80%

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