Mon 6-16-14

A. Snatch EMOM x 8min
2 reps @ 80%
– Ian and Eddie from blocks at pockets
– Erik hold bottom position for 2 count
B. Clean Grip OHS @5252 3×5 reps 45#
C. Single Leg Box Jumps – 5 x 3 reps per leg

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4 thoughts on “Mon 6-16-14

  1. A. 170 missed the second 3x but ended up getting all but 1 round.
    B. Check
    . 24 for 3rds and 24+red plate for the last 2.

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