Tues 6-17-14

A. Jerk Balance 5 x 2 reps up to 50%
B.. Jerk from Blocks EMOM x 8min
2 reps @ 80%
C. Jerk Support 3 x max effort @ 110%
D. Ian – Eddie – Dan: 4x max strict pullups rest 3min (if any of 4 original sets less than 5 reps add a set)
Erik -15min lat and external rotator mobility
Hogan -Clean grip OHS 5×5 -Progress from last week

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