Fri 6-20-14

A. Clean EMOM x 8min
3 reps TnG – Progress weight from last week
– Ian and Eddie from blocks at pockets -2 reps no TnG
B. Dan: seated behind the neck press 5×8 reps
Eddie: Box Squat 8×3 @ 65%
Ian: Bench Press 5×5 – Progress from 6/10
Erik 6×3 Frankenstein Squats
Hogan: AD 30sec @ 80% 30 sec @ 50% x 10
C. OT2M x 5 max L- Sit on Parallettes

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