Mon 6-23-14

A. Snatch Every 90 seconds 1 rep @ 85% x 8reps
– Ian and Eddie from blocks @ hip for first 4 reps
B. Snatch Balance 6×2
C. Bounding: 3 sets
Do 30m of each of the following in order:
High Skips
Single Leg Bounding
Broad Jumps

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