Tues 6-24-14

A. Jerk Every 90 seconds 1 rep @ 85% x 8reps
B. Deficit HSPU 6×3 reps
C. Ian and Brett: Deadlift 5×3 reps heavy
Erik: Power Clean 6×2 reps
Eddie: Backsquat 5×3 reps @ 3211
Dan: 5 sets:
Ring Pushups AMRAP (-1) rest 30 sec
Supine Bar Rows AMRAP (-1)
Rest 2min
Hogan: EMOM x 10 run 100m @ 80%
D. Skin the cat – 10 reps slow

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