Wed 6-25-14

A. 7min active handstand walking practice
B. False Grip – Single Arm Holds against chest -use other arm for support – max x 3 per arm
C. Bounding: 3 sets
Do 30m of each of the following in order:
High Skips
Single Leg Bounding
Broad Jumps

D. Row Intervals:
4x 500m @ 80%
Rest 1:45
Refer to 6/11 for pacing

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