Fri 6-27-14

A. Hang Clean every 90 sec x 8 sets 4 reps TnG
B. Dan – Behind the neck press 5×6 reps
Eddie Box Squat 10×2 @ 70%
Brett and Ian: Bench Press 6×1 > 90%
Erik: Supinated Grip Chinups 4 x AMRAP (-1) @ 22X1
Hogan: OHS 5×5
C. Muscle Up Strict Negatives 10 reps slow
D. Side Plank 4×30 sec per side

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