Tues 7-1-14

A. Jerk E2M 1 rep @ 90% x 8 reps
B. Max Strict HSPU
– First set
> 15 reps: 4 sets
Bt 8 and 15 reps: 5 sets
< 8 reps 7 sets
Rest 2min bt sets
C.
Ian: 5 sets not for time:
T2B 10-15 reps
GHR 8 reps @ 3131
Eddie and Brett: Backsquat 5×2 @ 3211
Dan: Seated behind the neck press 5×5
Erik: Bicep Curls 5×20 alternating reps
Jenny:
D. 5 sets:
20 sec hollow rock
10 sec rest
20 sec Superman Rock
10 sec rest

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