Wed 7-2-14

A. 7min active handstand walking practice
B. False Grip – Single Arm Holds against chest -use other arm for support – max x 3 per arm
C. OTM x 5 – 3 max effort vertical leaps
D:
D. Row Intervals:
5x 500m @ 80%
Rest 1:45
Refer to 6/25 for pacing
D. Weighted Pass Throughs 3 x 10 reps 2.5-5lbs

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2 thoughts on “Wed 7-2-14

  1. A. 20ft, PR – finally felt myself get into hollow position
    B. R/L: 32/32 27/24 23/21
    C. DNA ankle
    D. 1:40.1 – 1:40.1 – 1:40.1 – 1:40.4 – 1:39.4
    E. In the evening

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