Fri 7-4-14

A. EMOM 4 x Hang Power Clean + Push Jerk x 8min
B.
5 Rounds
Max Reps Bench Press @ Bodyweight (75% bodyweight)
Max Strict Pullups
Rest 3min
C. Side Plank 5x 30 sec per side alternating
D. 7min supported splits practice

Advertisements

3 thoughts on “Fri 7-4-14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s