Mon 7-7-14

A. Snatch E2M x 6 – 1 rep @ 95%
B. Snatch OTM x 6 – 2 reps @ 75%
C. Broad Jumps 5 consecutive jumps for distance – 5 sets rest 90 sec
D. 3x 12 weighted pass throughs slow

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2 thoughts on “Mon 7-7-14

  1. A) 176 – 1 miss
    B) 140 – no misses. Last three TnG. Felt like I had a ‘snatch epiphany here. We’ll see if it manifest next week.
    C) 15m+a hair all sets
    D) 15# across

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