Wed 7-9-14

A. Max Handstand Walk x 5 attempts
B. Strict Muscle Ups 5x max reps
D. Row Intervals:
6x 500m @ 80%
Rest 1:45
Refer to 7/2 for pacing
D. Weighted Pass Throughs 3 x 10 reps 2.5-5lbs

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3 thoughts on “Wed 7-9-14

  1. A. 15-6-8-12-8 no PR
    B. 3-3-2-2-3
    C. 1:40.1 – 1:40.0 – 1:40.5 – 1:40.3 – 1:40.1 – 1:38.9
    D. 5#. Hard.

    Surprised to find that these times are lower (avg) than a similar training day Erik and I did 1 month out from ACO.

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