Fri 7-11-14

A. OTM x 10 Min – 1 Clean + 1 Hang Clean – increase weight each round
B. Ian: Bench Press 1RM
Eddie and Brett – Backsquat max reps @ 85%
Dan and Erik: Max Muscle Ups x 3
Jenny: 5×5 Bar Dips
Hogan: 1RM OHS
C. Jane Fondas 3×10 per side rest 30 sec after second side
D. 7min supported splits practice

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