Tues 7-29-14

A.15-12-9-6-3
Box Jumps (24/20)
Ring Dips
B. Ice Cream Makers 4×10 rest 90 sec
C. 3 sets GHD Situps:
Progress Reps of 12-15-20 per set Progress unweighted, 10#, 15#, 10# Medball

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