A. 3 Stop Snatch (1in, knee, pockets) x 5 sets
B. EMOMA x 8min
Even: Muscle Ups
Odd: Strict HSPU
– Keep sets roughly even and unbroken. Don’t go to the well. Set a baseline for capacity here
C. Row 250m @ 80% x 6
Rest 60 sec
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A. 175-185-195-205-215 (matched full snatch PR)
B. 2-2-1-2 / 3-2-2-2
C. 48.7-49.3-49.6-49.3-48.7-48.3