Thurs 8-14-14

A. 3 Stop Snatch (1in, knee, pockets) x 5 sets
B. EMOMA x 8min
Even: Muscle Ups
Odd: Strict HSPU
– Keep sets roughly even and unbroken. Don’t go to the well. Set a baseline for capacity here
C. Row 250m @ 80% x 6
Rest 60 sec

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