Fri 8-15-14

A. 3 RFT:
21 OH Walking Lunges 45/35 plate
15 T2B
9 Burpees
B1. Strict Pullups Max Reps x 3 rest 30 sec
B2. PVC Roller Rollouts 10 x 3 sets rest 2min
C. Splits practice 5min

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