Fri 8-22-14

A. Hang Power Snatch 2-2-2-2-2-2
B. 5 Rounds for Time:
5 Shoulder to OH 185/115
10 Burpees
C. Handstand Walk / Handstand Hold – 3 attempts max effort

Advertisements

2 thoughts on “Fri 8-22-14

  1. A. 145-165-175-185-165
    B. 6:49ish – underestimated my ability to go unbroken the first couple of rounds…this should’ve been faster
    C. 5-sec free stand next to wall, 3 sec, 4 sec

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s