Mon 8-25-14

A. Hang Snatch to a heavy double in 12min
B. Hang Snatch 3×2 @ 90% of A.
C. EMOMA x 10min
Even: Muscle Ups
Odd: Strict HSPU
– Keep sets roughly even and unbroken. Use 8/14 as a baseline
D. Weighted Anchored Situps 3 x 15

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