A. Power Snatch 5×2
B. Wtd Pullup 5×2
C.Every 2 minutes for as long as possible complete:
From 0:00-2:00
6 Lateral Burpees
2 Push Jerk 185/125
….
Continue adding 2 reps to the push jerk each interval for as long as you are able. Push Jerks are from the ground
Legend of the BearNinjaCowboy 
A. 180-185-190-195-200
B. 60-70-80-85(1)-85
C. 50 SOH (Rnd of 12s + 8 PJ)
A. 175-175-185-175-175
B. 45-45-50-45-45
C. 27 SOH (Round of 8’s + 7 PJ. Holy Midline…)