Mon 9-22-14

A. Backsquat 6×5 – increase 5lbs per set from 9/11
B. Tough Deficit HSPU 2-2-2-2-2 – increase depth from 9/1
C. Row 150m @ 80% x 10
Rest 60 sec

Advertisements

3 thoughts on “Mon 9-22-14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s