Tues 9-23-14

A. Deadlift 3-3-1-1-1 building to a heavy single

B. “Nasty Girls”
3RFT:
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
*Compare to 5/5/14*

C. 3 sets: 15 Banded Anchored Situps

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7 thoughts on “Tues 9-23-14

  1. A) 345-365-385-405(f)-385(f)-365(f) shut it down
    B) DNF 15 or so MU fails in the 2nd and third rounds. I finished the HPCs and called it.
    C) 3×15 w/ purple band.

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