Thurs 9-25-14

A. EMOM x10min
2 C&J @ 70%

B1. BB Front Rack walking lunge 12 steps @ 40% x 4 sets 1RM FS
B2. Butterfly pullups x 4 sets – 50-60% of max effort – fast repetition

C. Run 400m x 4 Rest 1:1

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