Fri 9-26-14

A. EMOMA x 12min
Even: Muscle Ups (compare to 9/16)
Odd: 15-25 Unbroken DU’s

B. AMRAP 15min
6 Pullups
12 Wallball 10′-20# / 9′ -14#
24 Double Unders
*Compare to 8/12/14

Post Rounds Plus Reps to Comments

C. Back Extensions 3 x 15 reps slow and controlled

Advertisements

One thought on “Fri 9-26-14

  1. A. 2-1-2-2-2-2 MU, double unders done
    B. 11+1. 27 rep PR from last time
    C. 4 sets to failure (between 5 and 7 at 4-5 seconds per rep)…guess we know where I need to put in some work!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s