Mon 10-6-14

A. 30 Muscle Ups for Time in 1min on 1min off format – Time Cap 16min

B. 5 sets starting every 3min
5 Unbroken Hang Squat Cleans 205/135
7 Fast Burpees

C. Run 400m x 4
Rest 1:1

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2 thoughts on “Mon 10-6-14

  1. A. 3-3-3-1, DNF – shoulder
    B. :33 / :34 / :33 / :37 / :29
    C. 98-97-96 (almost got run over) – 96 (almost got run over again)

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