Tues 10-7-14

A. Weighted Pullup 3-3-3-3-3

B. For Time:
30-20-10
Push Press 75/55
OHS 75/55

C. 25-20-15-10-5 Unbroken GHD Situps
Rest as needed between sets

Advertisements

One thought on “Tues 10-7-14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s