Fri 10-24-14

A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep

Build by feel. Load should be secondary to perfect mechanics. If the rep isn’t technically perfect, do not add load.

B.
Every 2 minutes, for 16 minutes (8 sets):
Front Squat + Jerk
*Sets 1-2 – 70-75%
*Sets 3-4 – 80-85%
*Sets 5-6 – 90-95%
*Sets 7-8 – 95+%

C.
Every four minutes, for 24 minutes (6 sets) of:
Row 500 Meters (ladies – 400 Meters)
15 Chest-to-Bar Pull-Ups
10 Push Press (155/105 lbs)

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5 thoughts on “Fri 10-24-14

  1. A) 165-165-175-175-175-175-185-185-195(f)-195(f)
    B) 195×2-225×2-245×2-260×2 (failed last jerk)
    C) scaled to 8 CTB and 7 Push Press @ 135

    Rds were: 2:45/2:55/3:00/3:00/3:45/3:59

  2. A. 75/80/90/90/95/95/95/100/100/100
    B. 100/105/115/115/130/130/140f/140
    C. Scaled to 5ctb 8 pp 85#. Sets 1-4 about 2:40-45; set 5 3:20; set 6 2:50

    Fun to workout with Brett!

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