Sat 10-25-14

A.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

B.
Every two minutes, for 6 minutes (3 sets):
Back Squat x 5 reps @ 85%

C.
Complete rounds of 9, 7 and 5 reps for time of:
Muscle-Ups
Cleans (225/155 lbs)
(power or full cleans are fine)

D.
If you have the opportunity 3 or more hours later in the day, run for 25 uninterrupted minutes – let feel dictate your pace and enjoy some fresh air.

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4 thoughts on “Sat 10-25-14

  1. Pingback: Sat 12-20-14 | Legend of the BearNinjaCowboy

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