Fri 12-5-14

A.
Every two minutes, for 20 minutes:
Clean & Jerk x 1 rep

Loads per set (by %) – 60, 65, 70, 75, 80, 85, 90, 90+, 90+, 90+

B.
Five sets of:
Push Press x 3 reps
Rest 2-3 minutes

Build to a 3-RM push press.

C.
Every 8 minutes, for 24 minutes (3 sets), for times:
Row 1000 Meters
10 Muscle-Ups
20 Push Press (175/115 lbs)

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3 thoughts on “Fri 12-5-14

  1. A. 165-175-185-195-210-225-240-255-275(PR)-285(PR20#)
    B. 165-185-205-215(2)-215(2)
    C. 2 rounds w 5 MU and PP at 155/135. Second set came in around 8:35 so shut it down

  2. A. 185-205-235-250-265-280-300-315F, jerk-325F
    B. 185-205-225-240-255PR ties 1rm
    C. 175-155-155. Not a lot of spare time. Row pace dropped from 1:50 to 2:00 on last 2. Started to tear on 3rd set of MUs, had to slow them down.

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