Sat 12-6-14

A.
Every minute, on the minute, for 6 minutes:
Back Squat x 2 reps @ 90%

Remember, this is 90% of your last successfully tested 1-RM – not a hypothetical number you think that you might be able to squat.

B.
Complete as many rounds and reps as possible in 6 minutes of:
4 Hang Squat Cleans (225/155 lbs)
8 Strict Handstand Push-Ups

Rest 4 minutes, and then…

C.
Complete as many rounds and reps as possible in 6 minutes of:
10 Toes to Bar
20 Kettlebell Swings (32/24 kg)
30 Double-Unders

Rest 4 minutes, and then…

D.
Complete as many rounds and reps as possible in 6 minutes of:
55/35 Dumbbell Burpee Box Step-Overs

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2 thoughts on “Sat 12-6-14

  1. A) 290-295-295(1)-275-275-275 (missed the last two BS days because of knee. Wasn’t able to work at the prescribed % unfortunately.)

    B) 5+2 @ 185

    C) 2+24 Rx

    D) 27 w/ 50s

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