Sat 12-13-14

A.
Every minute, on the minute, for 6 minutes:
Back Squat x 1 rep @ 92-95%
Remember, this is 92-95% of your last successfully tested 1-RM – not a hypothetical number you think that you might be able to squat.
B.
Complete as many rounds and reps as possible in 6 minutes of:
3 Hang Squat Snatches (175/115 lbs)
30 Double-Unders
Rest 4 minutes, and then…
C.
Complete as many rounds and reps as possible in 6 minutes of:
6 Ground to Overhead (175/115 lbs)
12 Burpees Over the Barbell
Rest 4 minutes, and then…
D.
Complete as many rounds and reps as possible in 6 minutes of:
12 Chest-to-Bar Pull-Ups
12 Ring Dips
12 Box Jump-Overs (30″/24″)

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