Mon 1-26-15

January 26, 2015 – Competition

Workout of the Day
A.
Every two minutes, for 10 minutes (5 sets):
Front Squat x 1 rep @ 90-95%

B.
Every two minutes, for 12 minutes (6 sets):
Clean + Front Squat x 1 rep @ 90-95%

C.
Four sets of:
Touch-n-Go Power Cleans x 5 reps
Rest 2 minutes

Goal loading per set (by %):
*Set 1 – 70-75%
*Set 2 – 75-80%
*Set 3 – 80-85%
*Set 4 – 85+%

D.
Three sets for times of:
10 Hang Squat Cleans (155/105 lbs)
15 Chest-to-Bar Pull-Ups
20 Box Jump-Overs (24″/20″)
Rest 2 minutes

Optional Additional Session
Perform only if you have time for two separate sessions separated by at least 3-4 hours.

Six sets of:
Run 200 Meters @ 75-80%
Run 400 Meters @ 85-90%
Walk 200 Meters”

Advertisements

One thought on “Mon 1-26-15

  1. A) 335-345-355×3 These felt great, was technically 5lbs over 95%
    B) Also felt good, 280 across
    C)225-235-HAHAHA NOPE TnG was not happening here.
    D) Done, Don’t remember exact times but this felt great. Hang cleans were all unbroken

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s