Sat 1-31-15

 

A.
Complete as many rounds and reps as possible in 5 minutes of:
1 Power Clean (225/155 lbs)
1 Muscle-Up
2 Power Cleans
2 Muscle-Ups
3 Power Cleans
3 Muscle-Ups
and so on….

Rest exactly 5 minutes, and when the clock hits 10:00, perform the following…

B.
Complete as many rounds and reps as possible in 5 minutes of:
3 Power Snatches (135/95 lbs)
6 Toes to Bar
9 Box Jumps (24″/20″)

Rest exactly 5 minutes, and when the clock hits 20:00, perform the following…

C.
Complete as many rounds and reps as possible in 5 minutes of:
2 Thrusters (135/95 lbs)
2 Burpees Over the Barbell
4 Thrusters
4 Burpees Over the Barbell
6 Thrusters
6 Burpees Over the Barbell
and so on….

Rest exactly 5 minutes, and when the clock hits 30:00, perform the following…

D.
Complete as many rounds and reps as possible in 5 minutes of:
20 Kettlebell Swings (24/16 kg)
20 Hand-Release Push-Ups

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2 thoughts on “Sat 1-31-15

  1. A. 5 + 8 (38 reps) only real way to speed up would’ve been bigger sets.
    B. 5 + 3 (93 reps)
    C. 8s + 17 (57 reps) Gross.
    D. 2 + 18 (58 reps). Misery. Hate HRPUs.

  2. Posting for DC so he doesn’t post in Friday’s again:

    A. 4’s + 4 PC
    B. 4 + 17 (should’ve finished 5 on this…mental break)
    C. 8’s plus 8 thrusters
    D. DNC – did 3 sets of 6-8 bent over rows @ 20×1, 6-8 Hollow Hang to L-Sit, 10 GHD Hip Extension @ 2013. Pecs have been an issue – 50 + HRPU would’ve been a bad idea.

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